Testimonial (Summer 2021)
Before starting health coaching with Sara, I was struggling emotionally and physically. I had put on 30 pounds after 2 miscarriages, and I honestly felt that nothing would work for me. No matter what I tried (even things that had worked in the past), the scale wouldn't budge. I've known Sara for many years, and was very skeptical about whether health coaching would do anything for me. Step by step, I worked my way through her program, and really began to uncover the root of many of my issues (junk food was only a tiny part of it).
Sara helped me first and foremost work on my sleep. I wasn't getting enough sleep, and the sleep I was getting was often full of wake ups and minimal deep and REM sleep. Once I was getting more/better quality sleep, I developed more willpower during the waking hours, which opened the door to look deeper at other issues I was dealing with in my struggle to lose weight.
Sara's approach to mindful/intuitive eating was exactly what I needed. I've lost 30 pounds in the last five months, and finally feel like I have better control over my situation.
To anyone on the fence about trying this program, I highly recommend it. Sara has taught me valuable skills that I will take with me through the rest of my life. Sara's approach is balanced and practical, and not extreme or hard to stick with the way some diet/exercise/health programs can be. Sara is upbeat, compassionate, and really understands the life of a busy parent. Her health coaching class is truly one that anyone could benefit from.