Balance Living - Weight Mgt - Smoking Cessation - Fitness - Kid Friendly Healthy Meals & Fitness Meditation/Mindfulness - Pre & Post Natal Fitness - Nutrition - Yoga - Accountability Check-Ins
Hi, I’m Sara,
Needing a personalized approach to reaching your goals? Consider me more than just your health educator but also your wellness advocate and esteemed motivator! We will explore a tailored approach to balanced, sustainable health habits that help you reach your goals, if not surpass them!
With over 20 years of experience in helping individuals establish a healthy lifestyle, I am your one-stop shopping for creating a holistic approach to your overall well-being. Reaching lasting health behavior changes requires us to dig deeper into our inner workings and habitual patterns. Once we make keen discoveries with our habits, we can then unleash your full potential to tackling those goals long-term!
I want to support you in living your best life whether its through learning how to fuel well, adopt an active lifestyle, stay balanced or better yet, all of the above!
So, without further ado let's begin!
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching during our first session, you will be eligible for a partial refund. I'm honored you have selected me as your personal health coach and at all times I want you to feel supported to make choices that suit you best.
How long are coaching sessions?
Sessions range up to 30 minutes/week.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Do you offer group health coaching?
Absolutely! A buddy system is a great approach to taking on new health endeavors, so I also offer a Group Health Coaching option. Ask a friend, co-worker or family friend to join you and support one another through making healthy lifestyle changes. This is also a popular option for affordability.