Welcome! Let's work together on living a healthy, balanced life from the inside-out. Join our programs to:

  • Discover Mindful Living
  • Create an Exercise Program
  • Practice Yoga
  • Develop Healthy Habits That Stick
  • Empower Children's Well-Being
  • Establish a Worksite Wellness Program
  • Get Organized
  • Enjoy some Yoga & Wine!

Featured Programs Include:

  • Personalized Health Coaching
  • Group Health Coaching

Hi, I’m Sara Gustavesen

I'm a mom of 3 littles, a wife and your health and wellness enthusiast! My focus is on healthy, balanced living with a personal approach from the inside-out. Most of us know that ideally we should eat healthier, exercise more and reduce our stress but it’s just not that easy...on our own. Allow me to help guide and motivate you through supportive and sustainable lifestyle changes! We will work together to customize plans to your personal or family needs.

Together we will take an in-depth look at your health behaviors and apply strategies that prepare you for life's obstacles so you may stay on course to your wellness goals. We will have FUN discovering ways to make lifestyle changes.

I am incredibly passionate about coaching and it gives me a great sense of fulfillment when I see my clients achieve their goals..perhaps even surpassing them. I look forward to seeing what you and I can create together.